Quick and Easy Fix For Your HEALTH AND FITNESS


Yes…it’s possible! The term “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles within their arms, but many addicts are available in the gym or on the local school track, getting just as addictive a fix. In fact, the positive nature of the word “healthy” makes health addiction even more alluring. Regardless of the positive media, health addicts have done as much damage to their families and lives as any kind of addict. In this article, we’ll look beneath the surface of health and fitness addiction and find a way to recovery.

How Can Something SO EXCELLENT Be Bad? In our modern Western culture, those willing to pay the price for fitness are to be applauded. You can find just so many temptations to do otherwise. Exercise is mainly boring, painful and smelly, so those that endure it for about an hour, 3-5 days weekly, have achieved an even of discipline most only dream of.

Health and fitness addiction isn’t about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This may explain why many people have problems with both sexual addictions and health addictions.

Types Of HEALTH Addiction: They are addictions to the actions of health and fitness, as opposed to the TV, Internet and shopping addictions that could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet plan doesn’t matter. 自存倉 It’s an addiction once you feel compelled to accomplish it.

HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, that is even easier to have about health. That is why it’s easier to find out from a friend or cherished one if you have an issue of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Below are a few things to watch out for concerning fitness exercise addiction:

1. Do you regularly save money than 8 hours a week exercising and may be the time you spend increasing?

2. Does your exercise schedule hinder normal family activities, home or work responsibilities?

3. Do friends or family members complain about the time or money you spend on fitness?

4. Have you wondered if you are being too compulsive about your fitness program?

5. Have you lied to your family, friends, or employers concerning the time you spend in fitness activities?

6. Do you often see fitness as a way to gain acceptance or praise from others?

7. Have you ever pushed so hard in your fitness program you hurt yourself?

In the event that you answered yes to these questions, you should think about yourself vulnerable to addiction. In the event that you answered yes to 3 or more, you’re probably addicted.

How Do I Recover From Health And Fitness Addiction? This is the effect of a negative self-image, like any other addiction. Instead of alcohol, you use exercise to fill a void you are feeling in yourself. Since the relief produced by exercise is temporary and you also become conditioned, you will need regular increases in the experience to produce exactly the same relief. Unlike alcohol, some fitness activity is necessary for health, so, you can’t just quit. Instead, we need to hold ourselves to only an hour each day, 3-5 days a week.

Spend all of those other time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You could read, get back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace people that have good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.

Because there are risks that health addiction could become full-blown anorexia, if you try and fail to get a handle on your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies it is advisable to get control of yourself.

Health and fitness addiction could be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health and wellness at risk through dependence on exercise and other fitness activities. The good news is, there is hope for anyone willing to live in and work on recovery.